🍽️ FittestMe.aiFoodsNutrients

McDONALD'S, BIG MAC vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 258 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1.4 g).
McDONALD'S, BIG MACMcDONALD'S, QUARTER POUNDER with Cheese
Calories257 kcal258 kcal
Protein11.8 g14.6 g
Carbs20.1 g20 g
Fat15 g14.2 g
Fiber1.6 g1.4 g
Sugar4 g4.9 g
Nutrient density8 /1006 /100
Weight-loss score37 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, BIG MAC · McDONALD'S, QUARTER POUNDER with Cheese

← More food comparisons

Track McDONALD'S, BIG MAC, McDONALD'S, QUARTER POUNDER with Cheese and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →