Nutrition compared per 100 g, from USDA data. Both are fats and oils.
| Margarine, spread, 35-39% fat | Salad dressing, mayonnaise type, regular | |
|---|---|---|
| Calories | 349 kcal | 250 kcal |
| Protein | 0.2 g | 0.7 g |
| Carbs | 1.5 g | 14.8 g |
| Fat | 38 g | 21.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 10 g |
| Nutrient density | 35 /100 | 0 /100 |
| Weight-loss score | 15 /100 | 17 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Margarine,spread, 35-39% fat, tub · Salad dressing, mayonnaise type, regular, with salt