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Margarine, spread, 35-39% fat vs Salad dressing, mayonnaise, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, regular has more protein (1 vs 0.2 g); Margarine, spread, 35-39% fat has less calories (349 vs 680 kcal); Margarine, spread, 35-39% fat has less sugar (0 vs 0.6 g).
Margarine, spread, 35-39% fatSalad dressing, mayonnaise, regular
Calories349 kcal680 kcal
Protein0.2 g1 g
Carbs1.5 g0.6 g
Fat38 g74.9 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density35 /1000 /100
Weight-loss score15 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine,spread, 35-39% fat, tub · Salad dressing, mayonnaise, regular

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