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Margarine, spread, 35-39% fat vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Margarine, spread, 35-39% fat has more protein (0.2 vs 0.2 g); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has less calories (84 vs 349 kcal); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 vs 0 g).
Margarine, spread, 35-39% fatSalad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Calories349 kcal84 kcal
Protein0.2 g0.2 g
Carbs1.5 g15.5 g
Fat38 g2.7 g
Fiber0 g1.9 g
Sugar0 g10.3 g
Nutrient density35 /1000 /100
Weight-loss score15 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine,spread, 35-39% fat, tub · Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

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