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Margarine, spread, 35-39% fat vs Salad dressing, KRAFT Mayo Light Mayonnaise

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, KRAFT Mayo Light Mayonnaise has more protein (0.6 vs 0.2 g); Salad dressing, KRAFT Mayo Light Mayonnaise has less calories (334 vs 349 kcal); Salad dressing, KRAFT Mayo Light Mayonnaise has more fiber (0.1 vs 0 g).
Margarine, spread, 35-39% fatSalad dressing, KRAFT Mayo Light Mayonnaise
Calories349 kcal334 kcal
Protein0.2 g0.6 g
Carbs1.5 g8.5 g
Fat38 g32.9 g
Fiber0 g0.1 g
Sugar0 g4.2 g
Nutrient density35 /1000 /100
Weight-loss score15 /10014 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine,spread, 35-39% fat, tub · Salad dressing, KRAFT Mayo Light Mayonnaise

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