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Margarine, spread, 35-39% fat vs Oil, PAM cooking spray, original

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Oil, PAM cooking spray, original has more protein (0.3 vs 0.2 g); Margarine, spread, 35-39% fat has less calories (349 vs 792 kcal).
Margarine, spread, 35-39% fatOil, PAM cooking spray, original
Calories349 kcal792 kcal
Protein0.2 g0.3 g
Carbs1.5 g20.7 g
Fat38 g78.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density35 /1000 /100
Weight-loss score15 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine,spread, 35-39% fat, tub · Oil, PAM cooking spray, original

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