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Mandarin, seedless, peeled vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.8 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 62 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 1.3 g).
Mandarin, seedless, peeledTangerines, (mandarin oranges), raw
Calories62 kcal53 kcal
Protein1 g0.8 g
Carbs13.4 g13.3 g
Fat0.5 g0.3 g
Fiber1.3 g1.8 g
Sugar0 g10.6 g
Nutrient density65 /10099 /100
Weight-loss score52 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mandarin, seedless, peeled, raw · Tangerines, (mandarin oranges), raw

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