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Mandarin, seedless, peeled vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.6 g); Pineapple, raw, traditional varieties has less calories (45 vs 62 kcal); Mandarin, seedless, peeled has more fiber (1.3 vs 0 g).
Mandarin, seedless, peeledPineapple, raw, traditional varieties
Calories62 kcal45 kcal
Protein1 g0.6 g
Carbs13.4 g11.8 g
Fat0.5 g0.1 g
Fiber1.3 g0 g
Sugar0 g8.3 g
Nutrient density65 /10062 /100
Weight-loss score52 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mandarin, seedless, peeled, raw · Pineapple, raw, traditional varieties

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