Mandarin, seedless, peeled vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.7 g); Orange juice has less calories (45 vs 62 kcal); Mandarin, seedless, peeled has more fiber (1.3 vs 0.2 g).

	Mandarin, seedless, peeled	Orange juice
Calories	62 kcal	45 kcal
Protein	1 g	0.7 g
Carbs	13.4 g	10.4 g
Fat	0.5 g	0.2 g
Fiber	1.3 g	0.2 g
Sugar	0 g	8.4 g
Nutrient density	65 /100	100 /100
Weight-loss score	52 /100	42 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mandarin, seedless, peeled, raw · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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