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Mandarin, seedless, peeled vs Orange juice, no pulp, not fortified

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.8 g); Orange juice, no pulp, not fortified has less calories (46.5 vs 62 kcal); Mandarin, seedless, peeled has more fiber (1.3 vs 0 g).
Mandarin, seedless, peeledOrange juice, no pulp, not fortified
Calories62 kcal46.5 kcal
Protein1 g0.8 g
Carbs13.4 g10 g
Fat0.5 g0.4 g
Fiber1.3 g0 g
Sugar0 g0 g
Nutrient density65 /10092 /100
Weight-loss score52 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mandarin, seedless, peeled, raw · Orange juice, no pulp, not fortified, not from concentrate, refrigerated

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