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Macaroni and Cheese, canned, microwavable vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and Cheese, canned, microwavable has more protein (6 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 134 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 0.4 g).
Macaroni and Cheese, canned, microwavableRavioli, cheese-filled, canned
Calories134 kcal77 kcal
Protein6 g2.5 g
Carbs14 g13.6 g
Fat6 g1.5 g
Fiber0.4 g1.3 g
Sugar1.4 g3.7 g
Nutrient density0 /10019 /100
Weight-loss score48 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and Cheese, canned, microwavable · Ravioli, cheese-filled, canned

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