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Macaroni and Cheese, canned, microwavable vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and Cheese, canned, microwavable has more protein (6 vs 2 g); Macaroni and Cheese, canned, microwavable has less calories (134 vs 157 kcal); Potato salad with egg has more fiber (1.3 vs 0.4 g).
Macaroni and Cheese, canned, microwavablePotato salad with egg
Calories134 kcal157 kcal
Protein6 g2 g
Carbs14 g16.2 g
Fat6 g9.4 g
Fiber0.4 g1.3 g
Sugar1.4 g5 g
Nutrient density0 /1005 /100
Weight-loss score48 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and Cheese, canned, microwavable · Potato salad with egg

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