🍽️ FittestMe.aiFoodsNutrients

Macaroni and Cheese, canned entree vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and Cheese, canned entree has more protein (3.4 vs 2 g); Macaroni and Cheese, canned entree has less calories (82 vs 157 kcal); Potato salad with egg has more fiber (1.3 vs 0.5 g).
Macaroni and Cheese, canned entreePotato salad with egg
Calories82 kcal157 kcal
Protein3.4 g2 g
Carbs11.5 g16.2 g
Fat2.5 g9.4 g
Fiber0.5 g1.3 g
Sugar0.5 g5 g
Nutrient density6 /1005 /100
Weight-loss score53 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and Cheese, canned entree · Potato salad with egg

← More food comparisons

Track Macaroni and Cheese, canned entree, Potato salad with egg and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →