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Luncheon meat, pork, canned vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey, white, rotisserie has more protein (13.5 vs 12.5 g); Turkey, white, rotisserie has less calories (112 vs 334 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Luncheon meat, pork, cannedTurkey, white, rotisserie
Calories334 kcal112 kcal
Protein12.5 g13.5 g
Carbs2.1 g7.7 g
Fat30.3 g3 g
Fiber0 g0.4 g
Sugar0 g4 g
Nutrient density0 /10011 /100
Weight-loss score26 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Turkey, white, rotisserie, deli cut

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