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Luncheon meat, pork, canned vs Turkey breast, low salt, prepackaged or deli

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey breast, low salt, prepackaged or deli has more protein (21.8 vs 12.5 g); Turkey breast, low salt, prepackaged or deli has less calories (109 vs 334 kcal); Turkey breast, low salt, prepackaged or deli has more fiber (0.5 vs 0 g).
Luncheon meat, pork, cannedTurkey breast, low salt, prepackaged or deli
Calories334 kcal109 kcal
Protein12.5 g21.8 g
Carbs2.1 g3.5 g
Fat30.3 g0.8 g
Fiber0 g0.5 g
Sugar0 g3.5 g
Nutrient density0 /10030 /100
Weight-loss score26 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Turkey breast, low salt, prepackaged or deli, luncheon meat

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