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Luncheon meat, pork, canned vs Sausage, smoked link sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Luncheon meat, pork, canned has more protein (12.5 vs 12 g); Sausage, smoked link sausage, pork has less calories (309 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 0.9 g).
Luncheon meat, pork, cannedSausage, smoked link sausage, pork
Calories334 kcal309 kcal
Protein12.5 g12 g
Carbs2.1 g0.9 g
Fat30.3 g28.2 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score26 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Sausage, smoked link sausage, pork

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