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Luncheon meat, pork, canned vs Sausage, Italian, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, pork has more protein (18.2 vs 12.5 g); Sausage, Italian, pork has less calories (322 vs 334 kcal).
Luncheon meat, pork, cannedSausage, Italian, pork
Calories334 kcal322 kcal
Protein12.5 g18.2 g
Carbs2.1 g2.2 g
Fat30.3 g26.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Sausage, Italian, pork, mild, cooked, pan-fried

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