🍽️ FittestMe.aiFoodsNutrients

Luncheon meat, pork, canned vs Sausage, breakfast sausage, beef

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, breakfast sausage, beef has more protein (13.3 vs 12.5 g); Sausage, breakfast sausage, beef has less calories (328 vs 334 kcal).
Luncheon meat, pork, cannedSausage, breakfast sausage, beef
Calories334 kcal328 kcal
Protein12.5 g13.3 g
Carbs2.1 g3.4 g
Fat30.3 g28.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Sausage, breakfast sausage, beef, pre-cooked, unprepared

← More food comparisons

Track Luncheon meat, pork, canned, Sausage, breakfast sausage, beef and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →