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Luncheon meat, pork, canned vs Salami, dry or hard, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 12.5 g); Luncheon meat, pork, canned has less calories (334 vs 378 kcal); Luncheon meat, pork, canned has less sugar (0 vs 0.3 g).
Luncheon meat, pork, cannedSalami, dry or hard, pork
Calories334 kcal378 kcal
Protein12.5 g21.1 g
Carbs2.1 g0.7 g
Fat30.3 g31.7 g
Fiber0 g0 g
Sugar0 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Salami, dry or hard, pork, beef

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