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Luncheon meat, pork, canned vs Oscar Mayer, Bologna (beef)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Luncheon meat, pork, canned has more protein (12.5 vs 11.1 g); Oscar Mayer, Bologna (beef) has less calories (316 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 1.4 g).
Luncheon meat, pork, cannedOscar Mayer, Bologna (beef)
Calories334 kcal316 kcal
Protein12.5 g11.1 g
Carbs2.1 g2.5 g
Fat30.3 g29.1 g
Fiber0 g0 g
Sugar0 g1.4 g
Nutrient density0 /1000 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Oscar Mayer, Bologna (beef)

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