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Lasagna with meat & sauce, frozen entree vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Lasagna with meat & sauce, frozen entree has more protein (6.6 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 124 kcal); Lasagna with meat & sauce, frozen entree has more fiber (1.4 vs 1.3 g).
Lasagna with meat & sauce, frozen entreeRavioli, cheese-filled, canned
Calories124 kcal77 kcal
Protein6.6 g2.5 g
Carbs14.4 g13.6 g
Fat4.4 g1.5 g
Fiber1.4 g1.3 g
Sugar3 g3.7 g
Nutrient density20 /10019 /100
Weight-loss score53 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna with meat & sauce, frozen entree · Ravioli, cheese-filled, canned

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