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Lasagna, cheese, frozen vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Lasagna, cheese, frozen has more protein (6.5 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 130 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1.3 g).
Lasagna, cheese, frozenRavioli, cheese-filled, canned
Calories130 kcal77 kcal
Protein6.5 g2.5 g
Carbs13.8 g13.6 g
Fat5.3 g1.5 g
Fiber1.7 g1.3 g
Sugar4.2 g3.7 g
Nutrient density39 /10019 /100
Weight-loss score51 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna, cheese, frozen, prepared · Ravioli, cheese-filled, canned

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