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Lasagna, cheese, frozen vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Lasagna, cheese, frozen has more protein (6.5 vs 2 g); Lasagna, cheese, frozen has less calories (130 vs 157 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1.3 g).
Lasagna, cheese, frozenPotato salad with egg
Calories130 kcal157 kcal
Protein6.5 g2 g
Carbs13.8 g16.2 g
Fat5.3 g9.4 g
Fiber1.7 g1.3 g
Sugar4.2 g5 g
Nutrient density39 /1005 /100
Weight-loss score51 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna, cheese, frozen, prepared · Potato salad with egg

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