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Lasagna, cheese, frozen vs Macaroni and Cheese, canned, microwavable

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Lasagna, cheese, frozen has more protein (6.5 vs 6 g); Lasagna, cheese, frozen has less calories (130 vs 134 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 0.4 g).
Lasagna, cheese, frozenMacaroni and Cheese, canned, microwavable
Calories130 kcal134 kcal
Protein6.5 g6 g
Carbs13.8 g14 g
Fat5.3 g6 g
Fiber1.7 g0.4 g
Sugar4.2 g1.4 g
Nutrient density39 /1000 /100
Weight-loss score51 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna, cheese, frozen, prepared · Macaroni and Cheese, canned, microwavable

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