Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.
| Lamb, rib, separable lean and fat | Lamb, shoulder, whole (arm and blade) | |
|---|---|---|
| Calories | 340 kcal | 276 kcal |
| Protein | 23.1 g | 22.5 g |
| Carbs | 0 g | 0 g |
| Fat | 26.8 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 3 /100 | 9 /100 |
| Weight-loss score | 33 /100 | 43 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled · Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted