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Lamb, loin, separable lean and fat vs Lamb, shoulder, arm

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, loin, separable lean and fat has more protein (23.3 vs 22.5 g); Lamb, shoulder, arm has less calories (279 vs 290 kcal).
Lamb, loin, separable lean and fatLamb, shoulder, arm
Calories290 kcal279 kcal
Protein23.3 g22.5 g
Carbs0 g0 g
Fat21.1 g20.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density8 /1008 /100
Weight-loss score41 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted · Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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