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Lamb, ground, cooked vs Lamb, shoulder, whole (arm and blade)

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, ground, cooked has more protein (24.8 vs 22.5 g); Lamb, shoulder, whole (arm and blade) has less calories (276 vs 283 kcal).
Lamb, ground, cookedLamb, shoulder, whole (arm and blade)
Calories283 kcal276 kcal
Protein24.8 g22.5 g
Carbs0 g0 g
Fat19.7 g20 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density11 /1009 /100
Weight-loss score44 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lamb, ground, cooked, broiled · Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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