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Lamb, ground, cooked vs Lamb, rib, separable lean and fat

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, ground, cooked has more protein (24.8 vs 23.1 g); Lamb, ground, cooked has less calories (283 vs 340 kcal).
Lamb, ground, cookedLamb, rib, separable lean and fat
Calories283 kcal340 kcal
Protein24.8 g23.1 g
Carbs0 g0 g
Fat19.7 g26.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density11 /1003 /100
Weight-loss score44 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lamb, ground, cooked, broiled · Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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