Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.
| Lamb, Australian, imported | Lamb, shoulder, whole (arm and blade) | |
|---|---|---|
| Calories | 305 kcal | 144 kcal |
| Protein | 28.5 g | 19.6 g |
| Carbs | 0 g | 0 g |
| Fat | 21.2 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 9 /100 | 33 /100 |
| Weight-loss score | 43 /100 | 61 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled · Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw