Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.
| Lamb, Australian, imported | Lamb, separable lean only, trimmed to 1/4" fat | |
|---|---|---|
| Calories | 192 kcal | 134 kcal |
| Protein | 26.5 g | 20.3 g |
| Carbs | 0 g | 0 g |
| Fat | 8.8 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 30 /100 | 39 /100 |
| Weight-loss score | 56 /100 | 62 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled · Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw