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Jellies vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jellies has more protein (0.2 vs 0 g); Jellies has less calories (266 vs 385 kcal); Jellies has more fiber (1 vs 0 g).
JelliesSugars, granulated
Calories266 kcal385 kcal
Protein0.2 g0 g
Carbs70 g99.6 g
Fat0 g0.3 g
Fiber1 g0 g
Sugar51.2 g0 g
Nutrient density3 /1000 /100
Weight-loss score9 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Jellies · Sugars, granulated

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