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Ice creams, vanilla, rich vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, rich has more protein (3.5 vs 0 g); Ice creams, vanilla, rich has less calories (249 vs 385 kcal); Sugars, granulated has less sugar (0 vs 20.7 g).
Ice creams, vanilla, richSugars, granulated
Calories249 kcal385 kcal
Protein3.5 g0 g
Carbs22.3 g99.6 g
Fat16.2 g0.3 g
Fiber0 g0 g
Sugar20.7 g0 g
Nutrient density0 /1000 /100
Weight-loss score11 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla, rich · Sugars, granulated

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