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Ice creams, vanilla, rich vs Jellies

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, rich has more protein (3.5 vs 0.2 g); Ice creams, vanilla, rich has less calories (249 vs 266 kcal); Jellies has more fiber (1 vs 0 g).
Ice creams, vanilla, richJellies
Calories249 kcal266 kcal
Protein3.5 g0.2 g
Carbs22.3 g70 g
Fat16.2 g0 g
Fiber0 g1 g
Sugar20.7 g51.2 g
Nutrient density0 /1003 /100
Weight-loss score11 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla, rich · Jellies

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