🍽️ FittestMe.aiFoodsNutrients

Ice creams, vanilla, fat free vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 0 g); Ice creams, vanilla, fat free has less calories (138 vs 281 kcal); Ice creams, vanilla, fat free has more fiber (1 vs 0 g).
Ice creams, vanilla, fat freeSyrups, corn, high-fructose
Calories138 kcal281 kcal
Protein4.5 g0 g
Carbs30.1 g76 g
Fat0 g0 g
Fiber1 g0 g
Sugar6.3 g75.7 g
Nutrient density39 /1000 /100
Weight-loss score42 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla, fat free · Syrups, corn, high-fructose

← More food comparisons

Track Ice creams, vanilla, fat free, Syrups, corn, high-fructose and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →