Nutrition compared per 100 g, from USDA data. Both are sweets.
| Ice creams, vanilla, fat free | Jellies | |
|---|---|---|
| Calories | 138 kcal | 266 kcal |
| Protein | 4.5 g | 0.2 g |
| Carbs | 30.1 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugar | 6.3 g | 51.2 g |
| Nutrient density | 39 /100 | 3 /100 |
| Weight-loss score | 42 /100 | 9 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Ice creams, vanilla, fat free · Jellies