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Ice creams, vanilla, fat free vs Ice creams, vanilla, rich

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 3.5 g); Ice creams, vanilla, fat free has less calories (138 vs 249 kcal); Ice creams, vanilla, fat free has more fiber (1 vs 0 g).
Ice creams, vanilla, fat freeIce creams, vanilla, rich
Calories138 kcal249 kcal
Protein4.5 g3.5 g
Carbs30.1 g22.3 g
Fat0 g16.2 g
Fiber1 g0 g
Sugar6.3 g20.7 g
Nutrient density39 /1000 /100
Weight-loss score42 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla, fat free · Ice creams, vanilla, rich

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