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Ice creams, vanilla vs Sugars, brown

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla has more protein (3.5 vs 0.1 g); Ice creams, vanilla has less calories (207 vs 380 kcal); Ice creams, vanilla has more fiber (0.7 vs 0 g).
Ice creams, vanillaSugars, brown
Calories207 kcal380 kcal
Protein3.5 g0.1 g
Carbs23.6 g98.1 g
Fat11 g0 g
Fiber0.7 g0 g
Sugar21.2 g97 g
Nutrient density3 /1004 /100
Weight-loss score18 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla · Sugars, brown

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