Nutrition compared per 100 g, from USDA data. Both are sweets.
| Ice creams, vanilla | Sugars, brown | |
|---|---|---|
| Calories | 207 kcal | 380 kcal |
| Protein | 3.5 g | 0.1 g |
| Carbs | 23.6 g | 98.1 g |
| Fat | 11 g | 0 g |
| Fiber | 0.7 g | 0 g |
| Sugar | 21.2 g | 97 g |
| Nutrient density | 3 /100 | 4 /100 |
| Weight-loss score | 18 /100 | 0 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Ice creams, vanilla · Sugars, brown