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Ice creams, vanilla vs Jellies

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla has more protein (3.5 vs 0.2 g); Ice creams, vanilla has less calories (207 vs 266 kcal); Jellies has more fiber (1 vs 0.7 g).
Ice creams, vanillaJellies
Calories207 kcal266 kcal
Protein3.5 g0.2 g
Carbs23.6 g70 g
Fat11 g0 g
Fiber0.7 g1 g
Sugar21.2 g51.2 g
Nutrient density3 /1003 /100
Weight-loss score18 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla · Jellies

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