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Ice creams, vanilla vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 3.5 g); Ice creams, vanilla, fat free has less calories (138 vs 207 kcal); Ice creams, vanilla, fat free has more fiber (1 vs 0.7 g).
Ice creams, vanillaIce creams, vanilla, fat free
Calories207 kcal138 kcal
Protein3.5 g4.5 g
Carbs23.6 g30.1 g
Fat11 g0 g
Fiber0.7 g1 g
Sugar21.2 g6.3 g
Nutrient density3 /10039 /100
Weight-loss score18 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla · Ice creams, vanilla, fat free

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