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Hummus, commercial vs Soy sauce made from soy and wheat (shoyu)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Soy sauce made from soy and wheat (shoyu) has more protein (8.1 vs 7.8 g); Soy sauce made from soy and wheat (shoyu) has less calories (53 vs 237 kcal); Hummus, commercial has more fiber (5.5 vs 0.8 g).
Hummus, commercialSoy sauce made from soy and wheat (shoyu)
Calories237 kcal53 kcal
Protein7.8 g8.1 g
Carbs15 g4.9 g
Fat17.8 g0.6 g
Fiber5.5 g0.8 g
Sugar0.6 g0.4 g
Nutrient density24 /1000 /100
Weight-loss score50 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Soy sauce made from soy and wheat (shoyu)

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