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Hummus, commercial vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Hummus, commercial has more protein (7.8 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 237 kcal); Hummus, commercial has more fiber (5.5 vs 4.7 g).
Hummus, commercialRefried beans, canned, fat-free
Calories237 kcal79 kcal
Protein7.8 g5.3 g
Carbs15 g13.5 g
Fat17.8 g0.5 g
Fiber5.5 g4.7 g
Sugar0.6 g0.6 g
Nutrient density24 /10052 /100
Weight-loss score50 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Refried beans, canned, fat-free

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