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Hummus, commercial vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 7.8 g); Hummus, commercial has less calories (237 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 5.5 g).
Hummus, commercialPeanuts, spanish, raw
Calories237 kcal570 kcal
Protein7.8 g26.2 g
Carbs15 g15.8 g
Fat17.8 g49.6 g
Fiber5.5 g9.5 g
Sugar0.6 g0 g
Nutrient density24 /10025 /100
Weight-loss score50 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanuts, spanish, raw

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