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Hummus, commercial vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 7.8 g); Hummus, commercial has less calories (237 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 5.5 g).
Hummus, commercialPeanuts, all types, raw
Calories237 kcal567 kcal
Protein7.8 g25.8 g
Carbs15 g16.1 g
Fat17.8 g49.2 g
Fiber5.5 g8.5 g
Sugar0.6 g4.7 g
Nutrient density24 /10034 /100
Weight-loss score50 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanuts, all types, raw

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