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Hummus, commercial vs Peanut butter, smooth, reduced fat

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 7.8 g); Hummus, commercial has less calories (237 vs 520 kcal); Hummus, commercial has more fiber (5.5 vs 5.2 g).
Hummus, commercialPeanut butter, smooth, reduced fat
Calories237 kcal520 kcal
Protein7.8 g25.9 g
Carbs15 g35.7 g
Fat17.8 g34 g
Fiber5.5 g5.2 g
Sugar0.6 g9.3 g
Nutrient density24 /10028 /100
Weight-loss score50 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanut butter, smooth, reduced fat

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