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Hummus, commercial vs Peanut butter, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 7.8 g); Hummus, commercial has less calories (237 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 5.5 g).
Hummus, commercialPeanut butter, reduced sodium
Calories237 kcal590 kcal
Protein7.8 g24 g
Carbs15 g21.8 g
Fat17.8 g49.9 g
Fiber5.5 g6.6 g
Sugar0.6 g9.3 g
Nutrient density24 /10026 /100
Weight-loss score50 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanut butter, reduced sodium

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