🍽️ FittestMe.aiFoodsNutrients

Hummus, commercial vs Peanut butter, chunky, vitamin and mineral fortified

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 7.8 g); Hummus, commercial has less calories (237 vs 593 kcal); Peanut butter, chunky, vitamin and mineral fortified has more fiber (5.7 vs 5.5 g).
Hummus, commercialPeanut butter, chunky, vitamin and mineral fortified
Calories237 kcal593 kcal
Protein7.8 g26.1 g
Carbs15 g17.7 g
Fat17.8 g51.5 g
Fiber5.5 g5.7 g
Sugar0.6 g10.9 g
Nutrient density24 /10071 /100
Weight-loss score50 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanut butter, chunky, vitamin and mineral fortified

← More food comparisons

Track Hummus, commercial, Peanut butter, chunky, vitamin and mineral fortified and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →