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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Turkey, stuffing, mashed potatoes w/gravy

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 7 g); Turkey, stuffing, mashed potatoes w/gravy has less calories (128 vs 235 kcal); Turkey, stuffing, mashed potatoes w/gravy has more fiber (1.3 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliTurkey, stuffing, mashed potatoes w/gravy
Calories235 kcal128 kcal
Protein8.9 g7 g
Carbs30.4 g16.3 g
Fat8.6 g3.9 g
Fiber1.1 g1.3 g
Sugar7.6 g4.8 g
Nutrient density19 /10018 /100
Weight-loss score32 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

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