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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 235 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliRavioli, cheese-filled, canned
Calories235 kcal77 kcal
Protein8.9 g2.5 g
Carbs30.4 g13.6 g
Fat8.6 g1.5 g
Fiber1.1 g1.3 g
Sugar7.6 g3.7 g
Nutrient density19 /10019 /100
Weight-loss score32 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Ravioli, cheese-filled, canned

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