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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 2 g); Potato salad with egg has less calories (157 vs 235 kcal); Potato salad with egg has more fiber (1.3 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliPotato salad with egg
Calories235 kcal157 kcal
Protein8.9 g2 g
Carbs30.4 g16.2 g
Fat8.6 g9.4 g
Fiber1.1 g1.3 g
Sugar7.6 g5 g
Nutrient density19 /1005 /100
Weight-loss score32 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Potato salad with egg

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