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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Macaroni and Cheese, canned entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 3.4 g); Macaroni and Cheese, canned entree has less calories (82 vs 235 kcal); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more fiber (1.1 vs 0.5 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliMacaroni and Cheese, canned entree
Calories235 kcal82 kcal
Protein8.9 g3.4 g
Carbs30.4 g11.5 g
Fat8.6 g2.5 g
Fiber1.1 g0.5 g
Sugar7.6 g0.5 g
Nutrient density19 /1006 /100
Weight-loss score32 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Macaroni and Cheese, canned entree

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